Join F13
Gym
Memberships in Lehigh Valley, PA
Access to the 4S Method programming designed to help you reach your goals, plus Resistance Strength facility access on the days you train. Every plan includes coaching, programming, and HYROX-ready conditioning equipment.
Class Memberships
Coached F13 classes on a schedule that fits how often you want to train.
Unlimited Access
$199 / mo
Every F13 class, every performance session, plus full access to the Resistance Strength facility whenever you want it. Train as much as you want, on your schedule.
12 Sessions / Month
$179 / mo
Three times a week, every week. Enough consistency to build something, with room to add more when you want to push harder.
8 Sessions / Month
$159 / mo
Two sessions a week, structured and programmed. Fits into a busy schedule without feeling like you are shortchanging yourself.
Student Unlimited
$159 / mo
Every F13 class, every week, at student pricing. Built for student athletes who take their training seriously. Reach out with your school and we will get you set up.
Sport Performance
Built for elementary, middle, and high school athletes who want to show up to their next season ahead of everyone else.
Sport Performance Programming
$199 / mo
Workouts written specifically for the athlete. Your own program, built around your sport, your position, and where you are in your season.
Unlimited Sport Performance
$179 / mo
Every sport performance session, every week. For athletes in the offseason who want to make the biggest jump before next year.
12x Sport Performance
$159 / mo
Three sessions a week, programmed around speed, strength, and sport-ready performance. Enough volume to move the needle in a single offseason.
8x Sport Performance
$139 / mo
Two sessions a week. Keeps your legs under you and your strength where it needs to be without running you into the ground during a season.
Drop-In & Punch Cards
No membership, no commitment. Train when it works for you.
Punch Card
$250
Ten sessions, use them whenever you want. No commitment, no expiration pressure. Just show up when you are ready.
Drop-In
$30
One class, come as you are. Perfect if you're testing F13 before committing, or if you're in town for the day and want to keep training.
Personal Programming
One coach, one program, written entirely around you.
Personal Programming
$245 / mo
Your own program, written around your goals, your schedule, and your body. Training, nutrition, and direct access to your coach whenever you need it. Starts with a consultation so nothing gets guessed.
Race Day, Every Day
Everything You Need
To Train For HYROX
Every station on the HYROX race floor is on our floor. Not improvised. Not substituted. The actual equipment, dialed-in programming, and coaches who have raced it. You train at F13, you are training like the people on the start line.
1,000m Row
Concept2 rowers
1,000m SkiErg
Concept2 SkiErgs
Sled Push & Pull
Rogue sleds, turf runway
Burpee Broad Jump
Open floor, marked distances
Kettlebell Carry
Kettlebells to 80+ lbs
Sandbag Lunges
Race-weight sandbags
Wall Balls
Medballs to 30 lbs
8 x 1KM Runs
Assault treadmills + outdoor
01
Programming
Training blocks mirror race demands. Work capacity, transitions, pacing under fatigue. You show up on race day knowing what the body is about to feel.
02
Coaching
Coach Sam has two HYROX events in the books. Other coaches race and train alongside members. You are not getting pacing advice from someone who Googled it.
03
Facility
Turf runway, sleds, SkiErgs, rowers, sandbags, and medballs all in one space. No waiting for equipment. No substituting stations. Train the race, not a rough approximation.
First Time?
Come See It For Yourself
Come in, meet the coaches, see the space. Book a tour, no obligation, no pitch on the way out.